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'Can't Hurt Me' by David Goggins |The Graphic Guide

Discover David Goggins' secrets to mental toughness. Learn the 40% Rule, Cookie Jar method, and how to callous your mind for unbreakable success.

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An infographic panel displaying three mindset strategies numbered 7 through 9. 7. Taking Souls: An illustration of two armored figures clashing with energy beams. The text reads, "Leveraging the doubt of opponents or authority figures by working so hard that you exceed their expectations and earn their unwilling respect." 8. Strategic Visualization: An illustration of a glowing brain surrounded by screens showing athletic feats and challenges. The text reads, "Mentally rehearsing not just the feeling of success, but also the specific pain and obstacles that will arise, prepares the mind to endure suffering." 9. The Cookie Jar: An illustration of a glowing, ornate jar filled with medals, scrolls, and crystals. The text reads, "Creating a mental repository of past victories and hardships overcome allows one to draw on proven inner strength when facing the urge to quit." — Part 1

An infographic panel displaying three mindset strategies numbered 10 through 12. 10. Dismantling the Governor: An illustration of a muscular figure breaking a gauge labeled "Potential," pushing past a 40% limit. The text reads, "Ignoring the brain’s internal safety regulator that signals pain at 40% effort unlocks the remaining 60% of physical and mental potential." 11. Chunking the Pain: An illustration of a runner ascending a mountain by hopping between small floating islands labeled with distances. The text reads, "Breaking massive, overwhelming challenges into small, manageable micro-goals (like running to the next landmark) prevents the mind from quitting." 12. Time Compartmentalization: An illustration of an hourglass filtering social media icons into organized blocks of "Rigorous Work" and "Training." The text reads, "Auditing daily schedules to eliminate wasted time on social media allows for the scheduling of rigorous work and training blocks without excuses." — Part 1

An infographic panel displaying three mindset strategies numbered 1 through 3. 1. Confronting a Bad Hand: An illustration of a hand breaking through chains amidst flying playing cards. The text reads, "Acknowledging past trauma and difficult circumstances acts as the first step toward strength, rather than ignoring the factors that hindered early growth." 2. The Struggles Inventory: An illustration of an open scroll listing hardships like "Abusive Upbringing" and "Financial Hardship" connected by arrows. The text reads, "Listing all life difficulties, from abusive upbringings to current workplace limitations, provides a clear baseline to begin confronting obstacles." 3. The Accountability Mirror: An illustration of a man looking into a mirror covered in sticky notes with goals like "Lose Weight" and "Write a Book." The text reads, "Placing specific goals on a physical mirror forces a daily confrontation with one’s reflection, demanding accountability and truth rather than excuses." — Part 2

An infographic panel displaying three mindset strategies numbered 13 through 15. 13. Analyzing Failure: An illustration of robotic arms examining a glowing blue cube blueprint. The text reads, "Treating failure as data to be reviewed and refined eliminates the fear of risk and provides a blueprint for a successful second attempt." 14. Relentless Greatness: An illustration of a figure standing on a mountain peak, looking toward a floating golden emblem in the sky. The text reads, "Refusing to settle after achieving a goal, and instead immediately seeking a new, harder challenge to distinguish oneself from the average." 15. Ultimate Endurance: An illustration of a man walking forward through fire and ice, with a clock symbol on his chest. The text reads, "Building the physical and mental stamina to endure prolonged hardship." — Part 2

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"Our Graphic Guides are not substitutes for the original books. They are simply supplementary visuals depicting key interpretive insights and are shared only for illustrative purposes. All rights to the original content remain with its respective author and publisher."

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